# Eye How-To

> Everyday eye comfort, step by step

Eye How-To is a plain-language library of step-by-step guides for everyday eye comfort — screens, lighting, breaks, food and sleep. No medical advice, just practical habits you can start today, one small step at a time.

## Articles
- [High-Speed Imaging: Quantifying Motion with 240+ FPS Sensors](https://eye-how-to.com/post/55396/high-speed-imaging-quantifying-motion-with-240-fps-sensors)
- [99% UV Block: Essential Eyewear for Outdoor Eye Safety](https://eye-how-to.com/post/76507/99-uv-block-essential-eyewear-for-outdoor-eye-safety)
- [Sleep Hygiene: 60 Minute Digital Sunset for Better Rest](https://eye-how-to.com/post/45572/sleep-hygiene-60-minute-digital-sunset-for-better-rest)
- [Eye Care Tips: 1 Hour Routine for Deeper Sleep Quality](https://eye-how-to.com/post/73103/eye-care-tips-1-hour-routine-for-deeper-sleep-quality)
- [Workspace Lighting: 5 Steps to Prevent Chronic Eye Fatigue](https://eye-how-to.com/post/64405/workspace-lighting-5-steps-to-prevent-chronic-eye-fatigue)
- [Boost Eye Health: Top 5 Superfoods for Your Retina](https://eye-how-to.com/post/46178/boost-eye-health-top-5-superfoods-for-your-retina)
- [Digital Eye Strain: 3 Key Principles to Protect Your Vision](https://eye-how-to.com/post/96612/digital-eye-strain-3-key-principles-to-protect-your-vision)

## Knowledge Base
- [Full knowledge corpus, 107 curated cards](https://eye-how-to.com/llms-full.txt)